[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/vyhnete-se-zbytecnym-zmatkum-pri-stehovani\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/vyhnete-se-zbytecnym-zmatkum-pri-stehovani\/","headline":"Vyhn\u011bte se zbyte\u010dn\u00fdm zmatk\u016fm p\u0159i st\u011bhov\u00e1n\u00ed","name":"Vyhn\u011bte se zbyte\u010dn\u00fdm zmatk\u016fm p\u0159i st\u011bhov\u00e1n\u00ed","description":"St\u011bhov\u00e1n\u00ed m\u016f\u017ee prob\u011bhnout v poklidu, pokud se na n\u011bj d\u016fkladn\u011b p\u0159iprav\u00edte. Situace, kdy vznik\u00e1 chaos a zmatek Vyhn\u011bte se zmatk\u016fm b\u011bhem st\u011bhov\u00e1n\u00ed odnesto.cz. Je to jedna ze z\u00e1kladn\u00edch v\u011bc\u00ed, co mus\u00edte dodr\u017eet, aby v\u0161e prob\u00edhalo s nadhledem a bez stresu. Stres je nejv\u011bt\u0161\u00ed nep\u0159\u00edtel v \u017eivot\u011b, nikdy v\u00e1m nedok\u00e1\u017ee vhodn\u011b poradit a naopak v\u00e1m poka\u017ed\u00e9 […]","datePublished":"2021-08-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/voln%C3%A1%20silnice_1.jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/voln%C3%A1%20silnice_1.jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/vyhnete-se-zbytecnym-zmatkum-pri-stehovani\/","about":["Slu\u017eby"],"wordCount":388,"articleBody":"   St\u011bhov\u00e1n\u00ed m\u016f\u017ee prob\u011bhnout v poklidu, pokud se na n\u011bj d\u016fkladn\u011b p\u0159iprav\u00edte.Situace, kdy vznik\u00e1 chaos a zmatekVyhn\u011bte se zmatk\u016fm b\u011bhem st\u011bhov\u00e1n\u00ed odnesto.cz. Je to jedna ze z\u00e1kladn\u00edch v\u011bc\u00ed, co mus\u00edte dodr\u017eet, aby v\u0161e prob\u00edhalo s nadhledem a bez stresu. Stres je nejv\u011bt\u0161\u00ed nep\u0159\u00edtel v \u017eivot\u011b, nikdy v\u00e1m nedok\u00e1\u017ee vhodn\u011b poradit a naopak v\u00e1m poka\u017ed\u00e9 zkomplikuje situaci.Z\u016fsta\u0148te v dobr\u00e9 psychick\u00e9 pohod\u011b \u2013 toho lze doc\u00edlit p\u0159edev\u0161\u00edm v\u010dasnou p\u0159\u00edpravou. \u017d\u00e1dn\u00e9 akce na posledn\u00ed chv\u00edli, klidn\u011b i p\u011bt t\u00fddn\u016f p\u0159edstih na balen\u00ed v\u011bc\u00ed, jejich t\u0159\u00edd\u011bn\u00ed, \u00faklid, demont\u00e1\u017e n\u00e1bytku a v\u0161echny pot\u0159ebn\u00e9 administrativn\u00ed \u00fakony. Pamatujte tak\u00e9 na voln\u00e9 chv\u00edle, kter\u00fdch vyu\u017eijte na proch\u00e1zky v p\u0159\u00edrod\u011b, proj\u00ed\u017e\u010fky na kole, v\u00fdlety autem, nejl\u00e9pe n\u011bkam k vod\u011b nebo do hor.Dodr\u017eujte pitn\u00fd re\u017eim \u2013 Ve vypjat\u00fdch \u017eivotn\u00edch situac\u00edch se m\u016f\u017ee st\u00e1t, \u017ee zapomenete na dostatek tekutin. Dehydratace v\u00e1m pak m\u016f\u017ee vyvolat deprese a spust\u00ed \u0161patn\u00e1 rozhodov\u00e1n\u00ed, tak\u017ee si m\u016f\u017eete p\u0159ivodit r\u016fzn\u00e9 mal\u00e9ry nebo dokonce \u00faraz \u010di nemoc. Hydratace organismu je d\u016fle\u017eit\u00e1 hlavn\u011b p\u0159i sportu, v letn\u00edm horku a samoz\u0159ejm\u011b i p\u0159i st\u011bhov\u00e1n\u00ed.A zapome\u0148te na alkoholick\u00e9 n\u00e1poje, ty v\u00e1m rozhodn\u011b nepomohou. A nenab\u00edzejte je ani st\u011bhov\u00e1k\u016fm, maxim\u00e1ln\u011b nealkoholick\u00e9 pivo, pokud budou m\u00edt z\u00e1jem.Dbejte na spr\u00e1vnou \u017eivotospr\u00e1vu \u2013 nejste-li zrovna milovn\u00edci zdrav\u00e9 v\u00fd\u017eivy, sna\u017ete se alespo\u0148 v pr\u016fb\u011bhu st\u011bhov\u00e1n\u00ed db\u00e1t na ta z\u00e1kladn\u00ed pravidla: M\u011bjte po ruce dostatek leh\u010d\u00edch j\u00eddel, jako jsou zeleninov\u00e9 sal\u00e1ty, \u010derstv\u00e9 \u010di su\u0161en\u00e9 ovoce \u010di ovocn\u00e9 \u0161\u0165\u00e1vy (neslazen\u00e9 cukrem), sm\u011bs o\u0159\u00ed\u0161k\u016f, oblo\u017eenou celozrnnou bagetu s ov\u010d\u00edm s\u00fdrem nebo s lu\u0161t\u011bninovou (fazolovou \u010di cizrnovou) pomaz\u00e1nkou atp. Knedlo-vep\u0159o-zelo nebo sma\u017een\u00fd \u0159\u00edzek s bramborem nejsou ve st\u011bhovac\u00ed den nejlep\u0161\u00ed n\u00e1pad \u2013 budete je dlouho a obt\u00ed\u017en\u011b tr\u00e1vit, co\u017e negativn\u011b ovlivn\u00ed \u010dinnost mozku, nervov\u00e9 soustavy a pohybov\u00e9ho \u00fastroj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyhn\u011bte se zbyte\u010dn\u00fdm zmatk\u016fm p\u0159i st\u011bhov\u00e1n\u00ed","item":"https:\/\/www.chacha.cz\/vyhnete-se-zbytecnym-zmatkum-pri-stehovani\/#breadcrumbitem"}]}]