[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/tipy-pro-lepsi-traveni\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/tipy-pro-lepsi-traveni\/","headline":"Tipy pro lep\u0161\u00ed tr\u00e1ven\u00ed","name":"Tipy pro lep\u0161\u00ed tr\u00e1ven\u00ed","description":"Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm m\u016f\u017eou postihnout \u010das od \u010dasu ka\u017ed\u00e9ho z n\u00e1s. V\u011bt\u0161ina z n\u00e1s se jim \u010das od \u010dasu nevyhne, p\u0159esto se st\u00e1le jedn\u00e1 o tabuizovan\u00e9 t\u00e9ma, o kter\u00e9m se bav\u00edme jen neradi. Poj\u010fme se tedy pod\u00edvat na n\u011bkolik zaru\u010den\u00fdch rad, kter\u00e9 n\u00e1m pomohou tomuto probl\u00e9mu p\u0159edch\u00e1zet nebo alespo\u0148 tr\u00e1vic\u00ed pot\u00ed\u017ee zm\u00edrnit. V\u0161e za\u010d\u00edn\u00e1 u\u017e […]","datePublished":"2020-06-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/st%C5%99evn%C3%AD%20mikrofl%C3%B3ra.jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/st%C5%99evn%C3%AD%20mikrofl%C3%B3ra.jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/tipy-pro-lepsi-traveni\/","about":["V\u00fdrobky"],"wordCount":422,"articleBody":"      Probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm m\u016f\u017eou postihnout \u010das od \u010dasu ka\u017ed\u00e9ho z n\u00e1s. V\u011bt\u0161ina z n\u00e1s se jim \u010das od \u010dasu nevyhne, p\u0159esto se st\u00e1le jedn\u00e1 o tabuizovan\u00e9 t\u00e9ma, o kter\u00e9m se bav\u00edme jen neradi. Poj\u010fme se tedy pod\u00edvat na n\u011bkolik zaru\u010den\u00fdch rad, kter\u00e9 n\u00e1m pomohou tomuto probl\u00e9mu p\u0159edch\u00e1zet nebo alespo\u0148 tr\u00e1vic\u00ed pot\u00ed\u017ee zm\u00edrnit. V\u0161e za\u010d\u00edn\u00e1 u\u017e spr\u00e1vnou konzumac\u00ed potravin V\u0161e za\u010d\u00edn\u00e1 u\u017e p\u0159i vlo\u017een\u00ed j\u00eddla do \u00fast, i kdy\u017e je to mo\u017en\u00e1 \u00fasm\u011bvn\u00e9, \u017ev\u00fdk\u00e1n\u00ed je z\u00e1klad v\u0161eho. Ano, je to tak, kous\u00e1n\u00ed hraje p\u0159i tr\u00e1ven\u00ed velmi d\u016fle\u017eitou roli a i kdy\u017e jen m\u00e1lokdo je ochotn\u00fd tr\u00e1vit hodiny po\u017evykov\u00e1n\u00edm, tak aby byla potrava dokonale rozm\u011bln\u011bn\u00e1, rychlost se v tomto p\u0159\u00edpad nevypl\u00e1c\u00ed. Nemus\u00edte po\u010d\u00edtat, kolikr\u00e1t do sousta kousnete, ale dbejte na to, aby bylo dob\u0159e roz\u017ev\u00fdkan\u00e9 je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se ho rozhodnete spolknout. To plat\u00ed i v p\u0159\u00edpad\u011b hust\u00fdch ovocn\u00fdch \u0161\u0165\u00e1v, kous\u00e1n\u00ed toti\u017e aktivuje tr\u00e1vic\u00ed enzymy ve va\u0161ich \u00fastech a p\u0159iprav\u00ed \u017ealudek k \u010dinnosti. Ho\u0159k\u00e9 potraviny v boji za lep\u0161\u00ed tr\u00e1ven\u00ed Ho\u0159k\u00e9 potraviny stimuluj\u00ed pohyb ve st\u0159evech a hlavn\u011b \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy, kter\u00e9 pom\u00e1haj\u00ed p\u0159i tr\u00e1ven\u00ed. Pro t\u011blo je tak mnohem jednodu\u0161\u0161\u00ed tr\u00e1vit n\u011bkter\u00e9 \u017eiviny ze stravy. Takov\u00fdmi potravinami je nap\u0159\u00edklad z\u00e1zvor, arty\u010dok, \u010desnek a dal\u0161\u00ed druhy plodin, kter\u00e9 pom\u00e1haj\u00ed zah\u0159\u00edvat organismus. Jedl\u00e1 soda aneb pomocn\u00edk nejenom p\u0159i p\u00e1len\u00ed \u017e\u00e1hyJedl\u00e1 soda pom\u00e1h\u00e1 neutralizovat \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy, stejn\u011b dob\u0159e poslou\u017e\u00ed i p\u0159i dal\u0161\u00edch za\u017e\u00edvac\u00edch probl\u00e9mech, dokonce p\u0159i bolesti \u017ealude\u010dn\u00edch v\u0159ed\u016f. P\u0159ipravte si roztok ze l\u017ei\u010dky sody a sklenice vody a vypijte. Tento roztok ale nepijte pravideln\u011b, a pokud m\u00e1te od l\u00e9ka\u0159e z jak\u00e9hokoliv d\u016fvodu zak\u00e1zan\u00fd p\u0159\u00edjem soli, vyhn\u011bte se mu \u00fapln\u011b. Jedl\u00e1 soda cena je velmi p\u0159\u00edzniv\u00e1 a tak jej\u00ed \u00fa\u010dinky stoj\u00ed jist\u011b za vyzkou\u0161en\u00ed. Vl\u00e1kninaVl\u00e1knina je t\u00edm prav\u00fdm bojovn\u00edkem za lep\u0161\u00ed tr\u00e1ven\u00ed. Navazuje na sebe \u0161kodliviny ve st\u0159evech, kter\u00e9 pak spole\u010dn\u011b s n\u00ed na\u0161e t\u011blo vylou\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pro lep\u0161\u00ed tr\u00e1ven\u00ed","item":"https:\/\/www.chacha.cz\/tipy-pro-lepsi-traveni\/#breadcrumbitem"}]}]