[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/slunecny-vitamin-d\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/slunecny-vitamin-d\/","headline":"Slune\u010dn\u00fd vitam\u00edn D","name":"Slune\u010dn\u00fd vitam\u00edn D","description":"O vitam\u00ednu D se hojn\u011b mluv\u00ed hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch, kdy se n\u00e1m jej nedost\u00e1v\u00e1 tolik, jako v jin\u00fdch \u010d\u00e1stech roku, proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed je na minimu. Pro\u010d je ale tento vitam\u00edn tak d\u016fle\u017eit\u00fd, \u017ee je mu v\u011bnov\u00e1na takov\u00e1 pozornost? Jak\u00e9 m\u00e1 na na\u0161e t\u011blo pozitivn\u00ed \u00fa\u010dinky a jak naopak t\u011blo reaguje na jeho nedostatek? […]","datePublished":"2021-01-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/Slune%C4%8Dn%C3%AD%20svit%20(1).jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/Slune%C4%8Dn%C3%AD%20svit%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/slunecny-vitamin-d\/","about":["V\u00fdrobky"],"wordCount":534,"articleBody":"       O vitam\u00ednu D se hojn\u011b mluv\u00ed hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch, kdy se n\u00e1m jej nedost\u00e1v\u00e1 tolik, jako v jin\u00fdch \u010d\u00e1stech roku, proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed je na minimu. Pro\u010d je ale tento vitam\u00edn tak d\u016fle\u017eit\u00fd, \u017ee je mu v\u011bnov\u00e1na takov\u00e1 pozornost? Jak\u00e9 m\u00e1 na na\u0161e t\u011blo pozitivn\u00ed \u00fa\u010dinky a jak naopak t\u011blo reaguje na jeho nedostatek? A je v\u016fbec n\u011bjak\u00e1 mo\u017enost, jak jej doplnit p\u0159\u00edrodn\u00ed cestou, bez pou\u017eit\u00ed nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00edpravk\u016f, je\u017e jsou k dost\u00e1n\u00ed v l\u00e9k\u00e1rn\u00e1ch? Na odpov\u011bdi na v\u0161echny tyto ot\u00e1zky se te\u010f spole\u010dn\u011b pod\u00edv\u00e1me!Kdybychom m\u011bli jen p\u00e1r v\u011bt na to popsat co to vlastn\u011b vitam\u00edn D je a pro\u010d je tak d\u016fle\u017eit\u00fd, nejsp\u00ed\u0161e bychom jist\u011b zm\u00ednili, \u017ee se jedn\u00e1 o jeden z v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00edch vitam\u00edn\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje k spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu, ke zdrav\u00fdm kostem a jejich spr\u00e1vn\u00e9mu r\u016fstu a ke spr\u00e1vn\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1l\u016f. V pr\u016fb\u011bhu roku nem\u00e1me o jeho nedostatek nouzi, proto\u017ee sta\u010d\u00ed pouh\u00fdch 20 minut, kdy jsme vystaveni slune\u010dn\u00edmu z\u00e1\u0159en\u00ed, a na\u0161e poko\u017eka si zvl\u00e1d\u00e1 sama tento vitam\u00edn p\u0159ij\u00edmat.Jednou z hlavn\u00edch pozitivn\u00edch \u00fa\u010dink\u016f, kter\u00e9 vitam\u00edn D m\u00e1 na na\u0161e t\u011blo je, \u017ee d\u00edky jeho p\u0159\u00edtomnosti t\u011blo zvl\u00e1d\u00e1 spr\u00e1v\u011b vst\u0159eb\u00e1vat v\u00e1pn\u00edk ze stravy, co\u017e vede k tomu, \u017ee se na\u0161e kosti spr\u00e1v\u011b vyv\u00edjej\u00ed, maj\u00ed ide\u00e1ln\u00ed k\u0159ehkost a rovn\u011b\u017e i kvalitu. S t\u00edmto samoz\u0159ejm\u011b souvis\u00ed tak\u00e9 kvalita na\u0161ich zub\u016f, do nich\u017e se d\u00edky vitam\u00ednu D spr\u00e1vn\u011b ukl\u00e1daj\u00ed miner\u00e1ly. Zapom\u00ednat bychom nem\u011bli ani na to, \u017ee tento vitam\u00edn zaji\u0161\u0165uje hormon\u00e1ln\u00ed rovnov\u00e1hu, norm\u00e1ln\u00ed funkci sval\u016f a tak\u00e9 dobrou n\u00e1ladu. A toto je jen \u00faryvek z celkov\u00fdch plus\u016f, kter\u00e9 n\u00e1m nab\u00edz\u00ed.P\u0159i nedostatku vitam\u00ednu D m\u016f\u017ee doch\u00e1zet k nespr\u00e1vn\u00e9mu v\u00fdvoji kost\u00ed, kter\u00e9 mohou b\u00fdt k\u0159ehk\u00e9 a v tom p\u0159\u00edpad\u011b i n\u00e1chyln\u011bj\u0161\u00ed ke zlomenin\u00e1m, anebo tak\u00e9 mohou m\u00edt neobvykl\u00fd tvar. K tomu na\u0161t\u011bst\u00ed u\u017e v dne\u0161n\u00ed dob\u011b nedoch\u00e1z\u00ed, ov\u0161em v obdob\u00ed v\u00e1lky tyto \u00fakazy nebyly \u017e\u00e1dnou zvl\u00e1\u0161tnost\u00ed. Doch\u00e1zet m\u016f\u017ee tak\u00e9 k v\u011bt\u0161\u00ed n\u00e1chylnosti na nejr\u016fzn\u011bj\u0161\u00ed infekce, k bolesti sval\u016f, kloub\u016f a zad, ke \u0161patn\u00e9 kvalit\u011b sp\u00e1nku, ke zv\u00fd\u0161en\u00fdm chut\u00edm a tak\u00e9 k rozvoji depres\u00ed.Jak u\u017e jsem zm\u00ednila, v\u016fbec nejp\u0159irozen\u011bji tento vitam\u00edn z\u00edsk\u00e1v\u00e1me ze slunce. Dal\u0161\u00ed mo\u017enost\u00ed, jak z\u00edskat p\u0159\u00edrodn\u00ed vitam\u00edn D Pulo je nap\u0159\u00edklad konzumace dostatku mo\u0159sk\u00fdch \u0159as a mo\u0159sk\u00fdch ryb, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, hub, dro\u017ed\u00ed, vajec anebo j\u00e1try.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dn\u00fd vitam\u00edn D","item":"https:\/\/www.chacha.cz\/slunecny-vitamin-d\/#breadcrumbitem"}]}]