[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/mate-vysoky-krevni-tlak\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/mate-vysoky-krevni-tlak\/","headline":"M\u00e1te vysok\u00fd krevn\u00ed tlak?","name":"M\u00e1te vysok\u00fd krevn\u00ed tlak?","description":"N\u00e1sledn\u00e9 nemoci u\u017e bol\u00ed dost. Prvn\u00ed p\u0159\u00edznaky hypertenze jsou \u010dasto p\u0159ehl\u00ed\u017eeny, proto\u017ee se daj\u00ed snadno zam\u011bnit s p\u0159\u00edznaky jin\u00fdch nemoc\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed \u0159ad\u00edme hu\u010den\u00ed v u\u0161\u00edch, bu\u0161en\u00ed srdce, zad\u00fdch\u00e1v\u00e1n\u00ed nebo \u00fanava bez jin\u00fdch zjevn\u00fdch p\u0159\u00ed\u010din. \u00a0Kdy jde o hypertenzi O vysok\u00fd krevn\u00ed tlak se jedn\u00e1, pokud je jsou po del\u0161\u00ed dobu (asi m\u011bs\u00edc) opakovan\u011b nam\u011b\u0159en\u00e9 […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a313490_w2550_t1524298513.jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a313490_w2550_t1524298513.jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/mate-vysoky-krevni-tlak\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"N\u00e1sledn\u00e9 nemoci u\u017e bol\u00ed dost. Prvn\u00ed p\u0159\u00edznaky hypertenze jsou \u010dasto p\u0159ehl\u00ed\u017eeny, proto\u017ee se daj\u00ed snadno zam\u011bnit s p\u0159\u00edznaky jin\u00fdch nemoc\u00ed. Mezi nej\u010dast\u011bj\u0161\u00ed \u0159ad\u00edme hu\u010den\u00ed v u\u0161\u00edch, bu\u0161en\u00ed srdce, zad\u00fdch\u00e1v\u00e1n\u00ed nebo \u00fanava bez jin\u00fdch zjevn\u00fdch p\u0159\u00ed\u010din.\u00a0Kdy jde o hypertenziO vysok\u00fd krevn\u00ed tlak se jedn\u00e1, pokud je jsou po del\u0161\u00ed dobu (asi m\u011bs\u00edc) opakovan\u011b nam\u011b\u0159en\u00e9 hodnoty krevn\u00edho tlaku dosahuj\u00ed hodnoty 140\/90 mmHg a vy\u0161\u0161\u00ed. P\u0159i\u010dem\u017e je pot\u0159eba m\u011b\u0159it tlak nejv\u00fd\u0161e 4 x do t\u00fddne. Ne n\u011bkolikr\u00e1t za den, proto\u017ee hodnota se p\u0159irozen\u011b m\u011bn\u00ed podle denn\u00ed aktivity, stresu apod. . Jinak ne\u017e m\u011b\u0159en\u00edm se s jistotou hypertenze ur\u010dit ned\u00e1.\u00a0Co s t\u00edmKrom\u011b u\u017e\u00edv\u00e1n\u00ed p\u0159edepsan\u00fdch l\u00e9k\u016f a pokyn\u016f l\u00e9ka\u0159e je nutn\u00e9 , abyste zm\u011bnili sv\u016fj dosavadn\u00ed zp\u016fsob \u017eivota, \u017eivotn\u00ed styl. To se t\u00fdk\u00e1 p\u0159edev\u0161\u00edm stravov\u00e1n\u00ed, pitn\u00e9ho re\u017eimu a pohybu.\u00a0Co j\u00edst a p\u00edtZapome\u0148te na mastn\u00e1 a slan\u00e1 j\u00eddla, uzeniny. Vyh\u00fdbejte se ve vlastn\u00edm z\u00e1jmu r\u016fzn\u00fdm konzervovan\u00fdm pokrm\u016fm. Jezte v\u00edce zeleniny, ovoce, ryb. M\u016f\u017eete p\u0159idat u\u017e\u00edv\u00e1n\u00ed v\u00fd\u017eivov\u00fdch dopl\u0148k\u016f, ale pora\u010fte se rad\u011bji s va\u0161\u00edm l\u00e9ka\u0159em a vyberte takov\u00e9, kter\u00e9 v\u00e1m budou opravdu prosp\u011b\u0161n\u00e9 a budou pom\u00e1hat v\u00e1\u0161 tlak udr\u017eovat na t\u011bch spr\u00e1vn\u00fdch hodnot\u00e1ch. Nezapom\u00ednejte na pitn\u00fd re\u017eim. Pijte hlavn\u011b neslazen\u00e9 n\u00e1poje, bylinn\u00e9 \u010daje. Vhodn\u00fd je nap\u0159\u00edklad z koko\u0161ky pastu\u0161\u00ed tobolky. Omezte k\u00e1vu. Alkohol rad\u011bji nepijte.\u00a0H\u00fdbejte se !Jestli jste do te\u010f pohyb zanedb\u00e1vali, je na \u010dase se kone\u010dn\u011b h\u00fdbat. Za\u010dn\u011bte nap\u0159\u00edklad dlouh\u00fdmi proch\u00e1zkami. Pokud pot\u0159ebujete par\u0165\u00e1ka, tak velmi vhodn\u00fdmi a vd\u011b\u010dn\u00fdmi par\u0165\u00e1ky jsou p\u0159i nich na\u0161i pejsci. I 30 minutov\u00e1 svi\u017en\u00e1 ch\u016fze dok\u00e1\u017ee ovlivnit v\u00e1\u0161 zdravotn\u00ed stav pozitivn\u00edm sm\u011brem. Potom m\u016f\u017eete za\u010d\u00edt b\u011bhat, jezdit na kole nebo plavat. Nebo si prost\u011b vyberte cokoli, co v\u00e1s bav\u00ed. O tom, jak\u00fd sport je vhodn\u00fd pro v\u00e1\u0161 individu\u00e1ln\u00ed zdravotn\u00ed stav, si promluvte s va\u0161\u00edm l\u00e9ka\u0159em. N\u011bkdy zm\u011bna \u017eivotn\u00edho stylu p\u0159in\u00e1\u0161\u00ed tak pozitivn\u00ed v\u00fdsledky, \u017ee pacient m\u016f\u017ee i vysadit l\u00e9ky.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te vysok\u00fd krevn\u00ed tlak?","item":"https:\/\/www.chacha.cz\/mate-vysoky-krevni-tlak\/#breadcrumbitem"}]}]