[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/jak-se-stravovat-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/jak-se-stravovat-v-tehotenstvi\/","headline":"Jak se stravovat v t\u011bhotenstv\u00ed","name":"Jak se stravovat v t\u011bhotenstv\u00ed","description":"Bohu\u017eel hodn\u011b maminek i v\u00a0dob\u011b t\u011bhotenstv\u00ed pokra\u010duje nad\u00e1le ve sv\u00e9m zajet\u00e9m j\u00eddeln\u00ed\u010dku. V\u00a0tomto obdob\u00ed je nutn\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f. Proto do sv\u00e9ho j\u00eddeln\u00ed\u010dk\u016f za\u0159a\u010fte hodn\u011b b\u00edlkovin, \u017eeleza, v\u00e1pn\u00edku, zinku, kyseliny listov\u00e9, d\u00e1le vitam\u00edn C, E a B.\u00a0 T\u011bhotn\u00e9 by m\u011bly u\u017e\u00edvat tak\u00e9 j\u00f3d, kter\u00fd najdeme zejm\u00e9na v\u00a0dopl\u0148c\u00edch stravy. Nast\u00e1vaj\u00edc\u00ed maminky by se m\u011bly […]","datePublished":"2019-12-04","dateModified":"2019-12-04","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a362870_w3289_t1575808664.jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a362870_w3289_t1575808664.jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/jak-se-stravovat-v-tehotenstvi\/","about":["\u017divotn\u00ed styl"],"wordCount":442,"articleBody":"Bohu\u017eel hodn\u011b maminek i v\u00a0dob\u011b t\u011bhotenstv\u00ed pokra\u010duje nad\u00e1le ve sv\u00e9m zajet\u00e9m j\u00eddeln\u00ed\u010dku. V\u00a0tomto obdob\u00ed je nutn\u00e9 db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00edn\u016f. Proto do sv\u00e9ho j\u00eddeln\u00ed\u010dk\u016f za\u0159a\u010fte hodn\u011b b\u00edlkovin, \u017eeleza, v\u00e1pn\u00edku, zinku, kyseliny listov\u00e9, d\u00e1le vitam\u00edn C, E a B.\u00a0 T\u011bhotn\u00e9 by m\u011bly u\u017e\u00edvat tak\u00e9 j\u00f3d, kter\u00fd najdeme zejm\u00e9na v\u00a0dopl\u0148c\u00edch stravy.Nast\u00e1vaj\u00edc\u00ed maminky by se m\u011bly sna\u017eit j\u00edst hodn\u011b ovoce a zeleniny, a\u0165 u\u017e \u010derstv\u00e9, du\u0161en\u00e9 nebo zava\u0159en\u00e9. Vhodn\u00e9 jsou i su\u0161en\u00e9 plody, nesi\u0159en\u00e9. V\u00fdborn\u00fdm zdrojem kyseliny listov\u00e9 je listov\u00fd \u0161pen\u00e1t, brokolice, bat\u00e1ty nebo pomeran\u010de.Ur\u010dit\u011b se nevyh\u00fdbejte ani obilovin\u00e1m, akor\u00e1t se sna\u017ete vyhled\u00e1vat v\u00edce celozrnn\u00fdch v\u00fdrobk\u016f a bez p\u0159\u00eddavk\u016f cukru a sol\u00ed. Zdrav\u00e1 je t\u00e9\u017e neloupan\u00e1 r\u00fd\u017ee, \u010do\u010dka, fazole a dal\u0161\u00ed celozrnn\u00e9 potraviny (nap\u0159. bulgur, kuskus, j\u00e1hly).V\u00a0t\u011bhotenstv\u00ed t\u011blo pot\u0159ebuje vysokou d\u00e1vku v\u00e1pn\u00edku, kterou dopln\u00edme ml\u00e9\u010dn\u00fdmi v\u00fdrobky, jako je tvaroh, ml\u00e9ko, s\u00fdry nebo jogurty. J\u00eddeln\u00ed\u010dek m\u016f\u017eete obohatit o sojov\u00e9 nebo mandlov\u00e9 ml\u00e9ko, kokosov\u00e9 nebo r\u00fd\u017eov\u00e9 n\u00e1poje.Nejhlavn\u011bj\u0161\u00ed slo\u017ekou v\u00a0\u017eivotospr\u00e1v\u011b t\u011bhotn\u00fdch jsou b\u00edlkoviny. Jsou d\u016fle\u017eit\u00e9 nejen pro miminko, ale i pro nast\u00e1vaj\u00edc\u00ed maminku. Sna\u017ete se j\u00edst dr\u016fbe\u017e\u00ed maso, ryby, vejce, lu\u0161t\u011bniny, o\u0159\u00ed\u0161ky a sem\u00ednka. Pokud nekonzumujete maso, nahra\u010fte ho s\u00f3jou nebo tofu.Sou\u010d\u00e1st\u00ed stravy jsou tak\u00e9 oleje a tuky. Ur\u010dit\u00e9 mno\u017estv\u00ed tuk\u016f je velmi d\u016fle\u017eit\u00e9 pro fungov\u00e1n\u00ed organismu. \u00dapln\u011b se ne\u0159i\u010fte pravidlem, \u017ee v\u00a0t\u011bhotenstv\u00ed se m\u00e1 j\u00edst za dva. Rozhodn\u011b se nesna\u017ete j\u00edst dvojn\u00e1sobn\u00e9 mno\u017estv\u00ed j\u00eddla. Sp\u00ed\u0161e se sna\u017ete j\u00edst \u010dast\u011bji, a to i v\u00a0dob\u011b kojen\u00ed. Proto si dejte t\u0159eba sva\u010dinku nav\u00edc.V\u00a0cel\u00e9m t\u011bhotenstv\u00ed se vyhn\u011bte konzumaci jater, proto\u017ee obsahuj\u00ed vysok\u00fd pod\u00edl vitam\u00ednu A, kter\u00fd by mohl po\u0161kodit plod, d\u00e1le grepu, syrov\u00e9mu nebo nedostate\u010dn\u011b upraven\u00e9mu masu, nedova\u0159en\u00fdm vaj\u00ed\u010dk\u016fm, zraj\u00edc\u00edm s\u00fdr\u016fm, n\u011bkter\u00fdm bylink\u00e1m (nap\u0159. m\u00e1ta, sko\u0159ice, jalovec nebo pelyn\u011bk), potravin\u00e1m s\u00a0vysok\u00fdm obsahem soli a n\u011bkter\u00fdm ryb\u00e1m (nap\u0159. me\u010doun, \u017eralok, makrela). A samoz\u0159ejmost\u00ed je vylou\u010den\u00ed alkoholu a cigaret.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se stravovat v t\u011bhotenstv\u00ed","item":"https:\/\/www.chacha.cz\/jak-se-stravovat-v-tehotenstvi\/#breadcrumbitem"}]}]