[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chacha.cz\/energii-najdete-ve-vitaminech\/#Article","mainEntityOfPage":"https:\/\/www.chacha.cz\/energii-najdete-ve-vitaminech\/","headline":"Energii najdete ve vitam\u00ednech","name":"Energii najdete ve vitam\u00ednech","description":"V\u011bt\u0161ina lid\u00ed je po dlouho trvaj\u00edc\u00ed zim\u011b je\u0161t\u011b pom\u011brn\u011b sklesl\u00e1. Nen\u00ed se ani \u010demu divit. Nedostatek p\u0159irozen\u00e9ho sv\u011btla se dok\u00e1\u017ee negativn\u011b projevit na v\u011bt\u0161in\u011b z n\u00e1s. Mnohdy tyto spl\u00edny trvaj\u00ed i do l\u00e9ta, co\u017e rozhodn\u011b nen\u00ed dob\u0159e. Je pot\u0159eba proti tomu \u00fa\u010dinn\u011b bojovat. N\u011bkdo za\u0159ad\u00ed do sv\u00e9ho \u017eivota v\u00edce pohybu, jin\u00fd naopak rad\u011bji leno\u0161\u00ed. Ov\u0161em […]","datePublished":"2019-06-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.chacha.cz\/author\/#Person","name":"","url":"https:\/\/www.chacha.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chacha.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a347852_w2550_t1562416645.jpg","url":"https:\/\/www.chacha.cz\/wp-content\/uploads\/img_a347852_w2550_t1562416645.jpg","height":0,"width":0},"url":"https:\/\/www.chacha.cz\/energii-najdete-ve-vitaminech\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"V\u011bt\u0161ina lid\u00ed je po dlouho trvaj\u00edc\u00ed zim\u011b je\u0161t\u011b pom\u011brn\u011b sklesl\u00e1. Nen\u00ed se ani \u010demu divit. Nedostatek p\u0159irozen\u00e9ho sv\u011btla se dok\u00e1\u017ee negativn\u011b projevit na v\u011bt\u0161in\u011b z n\u00e1s. Mnohdy tyto spl\u00edny trvaj\u00ed i do l\u00e9ta, co\u017e rozhodn\u011b nen\u00ed dob\u0159e. Je pot\u0159eba proti tomu \u00fa\u010dinn\u011b bojovat. N\u011bkdo za\u0159ad\u00ed do sv\u00e9ho \u017eivota v\u00edce pohybu, jin\u00fd naopak rad\u011bji leno\u0161\u00ed. Ov\u0161em nej\u00fa\u010dinn\u011bj\u0161\u00ed zbran\u00ed jsou vitam\u00edny. A to v\u0161echny typy. D\u00edky nim fungujeme tak jak m\u00e1me. Bez nich bychom byli \u00fapln\u011b vy\u0159\u00edzen\u00ed. A jak je do t\u011bla dostat? Inu, nejjednodu\u0161\u0161\u00ed je prost\u011b je sn\u00edst, a to v p\u0159\u00edrodn\u00ed podob\u011b. \u010c\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed dnes bere vitam\u00edny ve form\u011b tabletek, co\u017e rozhodn\u011b nen\u00ed dobr\u00e1 cesta. T\u00edmto zp\u016fsobem toti\u017e nedok\u00e1\u017eete efektivn\u011b vst\u0159ebat v\u0161e, co pot\u0159ebujete. A to by byla \u0161koda.Z\u00e1kladem je zeleninu nebo ovoce, ve kter\u00fdch jsou vitam\u00edny nej\u010dast\u011bji obsa\u017eeny, tepeln\u011b nezpracov\u00e1vat nebo zpracov\u00e1vat, ale velice kr\u00e1tkou dobu. Dlouhotrvaj\u00edc\u00ed vysok\u00e9 tepoty toti\u017e mohou za likvidaci ve\u0161ker\u00fdch pot\u0159ebn\u00fdch l\u00e1tek, kter\u00e9 se v zelenin\u011b, pota\u017emo v ovoci vyskytuj\u00ed. Pokud si tedy budete cht\u00edt ud\u011blat chutnou zel\u0148a\u010dku s t\u00edm, \u017ee do sebe dostanete ze zel\u00ed ve\u0161ker\u00e9 vitam\u00edny, kter\u00e9 jsou v n\u011bm obsa\u017eeny, sn\u011bte d\u00e1l. Jist\u011b, \u00fapln\u011b s pr\u00e1zdnou neodejdete, ale \u017ee by se jednalo o n\u011bjakou vitam\u00ednovou pumu, to se rozhodn\u011b \u0159\u00edci ned\u00e1. Zel\u00ed jezte nejl\u00e9pe sirov\u00e9 nebo ho zpracujte do podoby pickles.\tSmoothie a kva\u0161en\u00e1 zeleninaPickles je v podstat\u011b kva\u0161en\u00e1 zelenina, kter\u00e1 je zn\u00e1m\u00e1 svou vysokou v\u00fd\u017eivovou hodnotou. Super je, \u017ee si to m\u016f\u017eete vyrobit i doma sv\u00e9pomoci. Budete k tomu pot\u0159ebovat pouze vhodnou zeleninu, nap\u0159\u00edklad v\u00fd\u0161e zm\u00edn\u011bn\u00e9 zel\u00ed. To nasol\u00edte, po\u010dk\u00e1te a\u017e pust\u00ed \u0161\u0165\u00e1vu a nalo\u017e\u00edte do sklenic, ve kter\u00fdch ho nech\u00e1te na temn\u00e9m tepl\u00e9m m\u00edst\u011b kvasit minim\u00e1ln\u011b jeden t\u00fdden. Pak ho m\u016f\u017eete bu\u010fto sn\u00edst nebo d\u00e1t do lednice. Obdobn\u011b zdrav\u00e9 jsou i smoothie. Jedn\u00e1 se v podstat\u011b o koktejly z ovoce nebo zeleniny. Sta\u010d\u00ed jen sm\u00edchat tekutinu, nej\u010dast\u011bji v podob\u011b vody nebo ml\u00e9ka, ovoce \u010di zeleninu, po\u0159\u00e1dn\u011b rozmixovat a v\u00fdsledek pak cel\u00fd vyp\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Energii najdete ve vitam\u00ednech","item":"https:\/\/www.chacha.cz\/energii-najdete-ve-vitaminech\/#breadcrumbitem"}]}]